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Surfset Fitness: Surf without the water
A new type of fitness has people surfing… on land. Aimed at core strength, burning fat and toning lean muscle, SURFSET Fitness is the latest exercise trend. From squats, to downward dog, the workout is done on a surfboard with each exercise focused on balance. I think SURFSET is a great addition to the fitness world. It looks like a fun…
Read MoreDebunking weight-loss myths
There are more weight-loss myths than there are tips. The key to weight loss and a healthy lifestyle is knowing what motivates you and capitalizing on your strengths and doing all that in moderation. Fitness magazine has shared some tips, and I’m going to debunk them for you. 1. Adopt a gluten-free diet. The protein…
Read MoreMy Favorite Pump-Up music
Pump-up music plays a big role in my daily exercise routines. With the right tunes, I am able to stay motivated longer. Below are some of my favorite jams. Two Times a Charm by LEIKELI47 Elastic Heart by Sia Dark Horse by Katy Perry Get Low by Dillon Francis, DJ Snake Aftergold by Big Wild Fighter…
Read MoreTrain to combat intimidation
When it comes to workout routines, do you prefer a trainer who is big, bulky and hulk-like? Or do you prefer a trainer who is a real-life example of fitness and healthy living? If your preference is the latter, then you should check out Jessica and Debbie Smith’s fitness DVDs. This mother/daughter duo is one that women of…
Read More8 Reasons to Compete
Don’t get me wrong, competing isn’t for everyone; it requires an extremely high level of dedication; but for those willing to put in the time and who have the determination, here are 8 reasons why you should consider competing… The Challenge While people often strive “to be the best they can be,” few take on…
Read MoreDieting “Fun” – Eating for Competition
While countless hours at the gym help build muscle and burn fat, without proper nutrition, a competitor will not be at the top of his/her game. Nutrition is so important when training for a competition. Competitors often go through seasons of bulking (off season) and cutting (pre-competition). In order to gain muscle, calorie consumption must…
Read MoreGot Confidence?
“With confidence, you can reach truly amazing heights; without confidence, even the simplest accomplishments are beyond your grasp.” ~Anonymous When it comes to competing, confidence is of utmost importance. #1 – Be prepared. Do your homework. Training. Put your mind, body and soul into your training and constantly re-asses your program. You want to bring…
Read MorePerfect Posing and Grace in Heels
Often neglected, but crucially important. The hard truth: a perfect physique with non-perfected posing will cost you. While falling face first on stage may make a great You Tube video, it obviously does not work in your favor in a fitness competition. A situation such as this would be classified as a nightmare after months…
Read MoreThe Accident: My Living Nightmare
April 16, 2011 – A Special Day I Will Never Forget After competing in my first NPC show in the fall of 2010, I was addicted to the world of fitness competitions. I made it a resolution of mine to get in the best shape of my life and compete as much as I can.…
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