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Carissa Joy: Faith. Family. Fitness.

As a WBFF Pro Fitness Model, Promotional Model, and Certified Strength and Conditioning Specialist, Carissa Joy believes in Faith, Family, and Fitness.

Facebook Posts

Not gonna lie... feeling pretty weak as I've lost some strength and obviously gained some extra poundage in the abdomen region lol 👶🏼 but I always like to #challenge myself.
Thankful I can at least do a few #chinup reps still... #thelittlethings.

#nutrition53 #teamhmb
#33weekspregnant + 2 days #8monthspregnant #fitpregnancy #pregnancyfitness #pregnancyworkout #fitpregnancy #babybelly #thirdtrimester #preggers #babybump #pumpthebump #fitbump #fitnessmodel #fitgirls #workoutvideo #training #fitnessaddict #gymrat #swole #girlswithmuscle #instafit #backandbiceps #fitmomtobe #trainingfortwo
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Getting there... From minor "bloat" to major bloat, the transition is pretty intense lol.
13 weeks ➡️ 23 weeks ➡️ #33weekspregnant

Fighting to keep my fitness on day after day even though it feels self defeating at times. So ironic to workout and feel like like the only way you're "progressing" is #babybump #gains lol. But, July is quickly approaching so soon enough I'll have my sweet baby girl in my arms and at that time I'd rather have taken even a small step forward rather than breaking my workouts and taking 2 steps back... Making a post partum comeback even more challenging. My workouts are much less intense currently than pre-baby and I only proceed with caution, but for me it's the better option than having to play catch up when the end of my pregnancy is near.

During pregnancy it's easy to get caught up in the moment and feel like you're not making progress. At times, you may even feel like giving up because it doesn't seem like your workouts make a difference anyways... but please remember your choices when it doesn't even "seem to make a difference" today will make for a healthier tomorrow. Don't give up! #Pregnancy doesn't last forever, so embrace #thebump and make it a #fitpregnancy (after consulting your OB of course, and be sure to be gentle on yourself and the baby; be patient...#babysteps).
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#32weekspregnant tomorrow!
Today did a #preggo version of the #crossfit WOD GI Jane as challenged by my hubby @mjmatt87 in about 26ish min (this clip is from the 88th rep on...) . Could have sped it up a bit, but paced myself (for safety) after 30 min cardio on Stairmaster prior to this #wod. This and pistols are my fav #pregnant fitness challenges. I was still able to complete 100 reps of pistols a few days ago which made me smile lol. Both workouts are extremely challenging (especially when it comes to balance), but good stuff. #challengeyourself (but be safe and smart!) 👊🏼💪🏼

#pregnancyworkout #pregnancyfitness #crossfitgirls #fitpregnancy #babybump #8monthspregnant #exercise #workoutvideo #Nutrition53 #teamhmb #transformation #musclesandtattoos #healthypregnancy #fitandpregnant #momtobe #fitnessmodel #fitgirls #girlswholift #girlswithmuscle #gymflow #fitandinked
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There's nothing like waking up to my baby girl (my little angel 😉) kicking and dancing inside my #babybelly... That followed by 45 min on the Stairmaster and straight into an awesome chest/shoulder, workout made for a great morning.
And although it's not yet #flexfriday... It's always a good time to #flex 💪🏼 ...pregnancy is no excuse to not maintain those (baby) guns lol that I achieved with the help of betaTOR, Peak ATP (@teamhmb) and @nutrition53 pre-pregnancy.

#31weeks + 4 days #pregnant almost #8monthspregnant (this Sunday!) #Nutrition53 #fitpreggo #preggers #fitpregnancy #babybump #pregnancyworkout #fitbump #fitandpregnant #healthypregnancy #sunsoutgunsout #biceps #fitnessmodel #physique #fitnessaddict #workout #fitgirls #girlswholift #girlswithmuscle #training #nikewomen
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#pregnantlife... Trading my #abcheck posts for massive #babybump shots, since the only real #gainz I'm making currently are #babygains lol. So here's another #transformation pic (sorry everyone, once my sweet baby girl is born I'll post my post partum journey back to the #wbffpro stage...but for now it's about embracing the bump and anticipating meeting my mini miracle #GodIsgood 👶🏼🙏🏼 ) from #prepregnancy body to #31weekspregnant ... See MoreSee Less

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About Carissa

As a WBFF Pro Fitness Model, promotional model, and personal trainer, I desire to team up with fitness related brands and companies where I will have the opportunity to help inspire and motivate others to be pro-active about their health and challenge them to take their fitness to the next level.

Weight: 108 lbs
Height: 5′ 1½”
Bust: 32B
Hips: 33″
Waist: 23.5″
Eye Color: Blue
Shoe: 5.5
Hair length: Long
Hair Color: Blonde

Carissa J Fitness Model

Experience and Accomplishments

Photo shoots with photographers from around the country, including Noel Daganta, LHGFX, Greg Burns, and many others.

 

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Latest Competition Photos

Portfolio Gallery

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Carissa’s Blog

Learn about the Do’s and Don’ts of Carissa Joy’s modeling and fitness competition industry from her blog.

Surfset Fitness: Surf without the water

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Surfset fitness A new type of fitness has people surfing... on land. Aimed at core strength, burning fat and toning lean muscle, SURFSET  Fitness is the latest exercise trend. From squats, to downward dog, the workout [...]

Debunking weight-loss myths

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There are more weight-loss myths than there are tips. The key to weight loss and a healthy lifestyle is knowing what motivates you and capitalizing on your strengths and doing all that in moderation. Fitness [...]

My Favorite Pump-Up music

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Pump-up music plays a big role in my daily exercise routines. With the right tunes, I am able to stay motivated longer. Below are some of my favorite jams. Two Times a Charm by LEIKELI47 Elastic [...]

Train to combat intimidation

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When it comes to workout routines, do you prefer a trainer who is big, bulky and hulk-like? Or do you prefer a trainer who is a real-life example of fitness and healthy living? If your preference is [...]

8 Reasons to Compete

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8 Reasons To Compete Don’t get me wrong, competing isn’t for everyone; it requires an extremely high level of dedication; but for those willing to put in the time and who have the determination, [...]

Dieting “Fun” – Eating for Competition

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Dieting “Fun” – Eating for Competition While countless hours at the gym help build muscle and burn fat, without proper nutrition, a competitor will not be at the top of his/her game. Nutrition is [...]

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