Carissa Joy: Faith. Family. Fitness.

As a WBFF Pro Fitness Model, Promotional Model, and Certified Strength and Conditioning Specialist, Carissa Joy believes in Faith, Family, and Fitness.

Facebook Posts

After a short trip to Canada and photo shoot with the freaking talented @jamiewatling, I'm back in Colorado! Got a great little #workout in this morning (45 min Stairmaster, 40 pull ups, 100 air squats and 100 reps isolated leg press), now repping my boys the #denverbroncos, on this #orangefriday before the #Superbowl ! 🏉👊🏼 ...and of course, looking for whatever abs I have left at almost #18weekspregnant lol ... See MoreSee Less

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I apologize for the #pregnancy posts, but with no competition prep I'm "training" for baby lol - so here we go... #transformationTuesday. Casual, photo shoot shape back in Sept ,(photo by James Patrick), compared to 15 1/2 weeks pregnant (test lighting photo shoot with Mike Con) taken just about 2 weeks ago. ... See MoreSee Less

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...aaand this is where I'm at lol... Yep, my ab checks are now all about that #babybump... The little line pooch near my belly button cracks me up when I attempt to #flex. Pretty sure my baby girl is ready for the spotlight 😉 ... See MoreSee Less

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Can't stop counting my blessings...
I've had some pretty killer workouts this week, so getting only an intense cardio session this morning was not too disappointing. 😉 Definitely enjoying the slight increase in energy this #2ndtrimester ! After cardio, watched my better half @mjmatt87 PR his #crossfit 15.3 workout (refueled with @Lean1 Pro @Nutrition53), and listened to an amazing sermon @flatironschurch this evening to work on my spiritual fitness (because my relationship with Jesus is even more important than physical fitness). Now for quality time with my hubby and furry boys 🐶 #happyweekend everyone!
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Consecutive high rep pistols at 16 and a half weeks pregnant on the left, versus a #flashback to very focused alternating pistols last year pre #pregnancy (missing my favorite @nutrition53 and @teamhmb supplements currently! Iol)
Not gonna lie, pretty proud of myself for busting out 100 reps the other day after not doing pistols for months and with the added challenge the relaxin hormone adds during pregnancy. Needless to say, my quads are still on fire 😂
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About Carissa

As a WBFF Pro Fitness Model, promotional model, and personal trainer, I desire to team up with fitness related brands and companies where I will have the opportunity to help inspire and motivate others to be pro-active about their health and challenge them to take their fitness to the next level.

Weight: 108 lbs
Height: 5′ 1½”
Bust: 32B
Hips: 33″
Waist: 23.5″
Eye Color: Blue
Shoe: 5.5
Hair length: Long
Hair Color: Blonde

Carissa J Fitness Model

Experience and Accomplishments

Photo shoots with photographers from around the country, including Noel Daganta, LHGFX, Greg Burns, and many others.

 

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Latest Competition Photos

Portfolio Gallery

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Carissa’s Blog

Learn about the Do’s and Don’ts of Carissa Joy’s modeling and fitness competition industry from her blog.

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Contact Carissa Joy

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