Carissa Joy, CSCS | Model and Personal Trainer2018-10-22T13:10:00-06:00

Carissa Joy, CSCS

Faith. Family. Fitness.

Carissa Joy: Faith. Family. Fitness.

As a WBFF Pro Fitness Model, Promotional Model, and Certified Strength and Conditioning Specialist, Carissa Joy believes in Faith, Family, and Fitness.

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After two pregnancies...
Still working on recovery from diastasis recti, but for these two beautiful miracles 👼🏻💕... Totally worth it.
#proudmama #babygains #minime #myworld #blessedbeyondmeasure
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After getting cleared by my OB at 6 weeks #postpartum, I've been trying to really jump back into training. As a mommy of 2 I don't get a lot of workout time, but the time I do have (most of the time thanks to the amazing hubs @mjmatt87) I try to maximize.
Not gonna lie, I have a tendency to do too much too soon leaving me pretty sore post #workout. I don't advise women to workout like I do as it's better to ease info things so you don't get wrecked (like I feel today 😂), but I attempted a #burpee jump into #pullup #workoutchallenge to see how many I could pull off in 10 minutes yesterday after not doing either movement much during pregnancy. It wasn't perfect or pretty, but I managed to pull off 75 burpee to pull ups in that time. Not too bad, but I have huge strength and endurance gains to make for sure.. But thank God for muscle memory - it never ceases to amaze me.

Recovery with help from @nutrition53 and their delicious @n53lean1 zero chocolate shake (use link in bio to purchase that and other awesome #nutrition53 products to help with your training goals).
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#thestruggle 🍕
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1 1/2 months #postpartum...

My babies. 💕#blessedbeyondmeasure

#tbt to pic with my sweet #babygirl Skylar Joy - August 2016
Flash forward to today with my handsome #littleman Jax, almost #7weekspostpartum
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About Carissa

As a WBFF Pro Fitness Model, promotional model, and personal trainer, I desire to team up with fitness related brands and companies where I will have the opportunity to help inspire and motivate others to be pro-active about their health and challenge them to take their fitness to the next level.

Weight: 108 lbs
Height: 5′ 1½”
Bust: 32B
Hips: 33″
Waist: 23.5″
Eye Color: Blue
Shoe: 5.5
Hair length: Long
Hair Color: Blonde

Carissa J Fitness Model

Experience and Accomplishments

Photo shoots with photographers from around the country, including Noel Daganta, LHGFX, Greg Burns, and many others.



Latest Competition Photos


Carissa’s Blog

Learn about the Do’s and Don’ts of Carissa Joy’s modeling and fitness competition industry from her blog.

8 Reasons to Compete

Categories: Uncategorized|

Don’t get me wrong, competing isn’t for everyone; it requires an extremely high level of dedication; but for those willing to put in the time and who have the determination, here are 8 reasons [...]

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