Carissa Joy, CSCS | Model and Personal Trainer2018-10-11T10:16:45+00:00

Carissa Joy, CSCS

Faith. Family. Fitness.

Carissa Joy: Faith. Family. Fitness.

As a WBFF Pro Fitness Model, Promotional Model, and Certified Strength and Conditioning Specialist, Carissa Joy believes in Faith, Family, and Fitness.

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Facebook Posts

Almost #21weekspregnant...and trying to get my "fitness on" in less intense fashion while #prego. Because I may be caffeine deprived and exhausted, feel huge, and get winded way faster than feels right 😂but as long as baby boy and doc says it's okay, I plan on working out while keeping everything in check.

Some light full body kettlebell work, high rep body weight exercises like pistols, lighter weight/high rep upper body work etc, and of course some Stairmaster cardio are my current go-tos... 💪

(fellow fit pregnant moms... Don't forget to check out for the best #maternity fitness wear on the market. Use CARISSA20 for 20% off! 💕)
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What can I say but massive #babygains are taking place 😂
Skylar keeps telling her baby bro to come out and play... But I told her it's gonna be a min lol.

All my fellow #pregnant #fitmoms out there don't forget to get the best #maternity #fitnesswear @mumberryfit ( use code CARISSA20 for 20% off)!💪👶
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Nearly Fall and I'm clearly in denial...
Although my former summer bikini bod definitely looks ready to embrace "winter bod" with my #18weekspregnant #babybump out in full force ;).
Gotta #flex while I can 💪 although not much left to flex...But I'm okay with that 🤗I can't wait to meet my sweet boy this February! #embracingmybabybump #mylittlemiracle

While my current gains only consist of #babygains lol 👶❤️... I encourage you to check out my link to help make your own real #gains (please consult a doc before supplementing with any products while #pregnant) @nutrition53, @teamhmb, @teambetator, and @teampeakatp.
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Another day... Another lateral raise 😜 for my #prego fitness.
#17weekspregnant currently, although these pics are a little #throwback to last week at #16weekspregnant with a minor flex, and relaxed pose 😂 #babygains.

Excited to pull out my @mumberryfit top for my #fitbump as baby boy continues to grow. Use CARISSA20 at for the best fitness #maternity wear on the market.

Thankful for @nutrition53 (link in profile for discounts) @teamhmb @teambetator @teampeakatp keeping me motivated during this #pregnancyjourney 💪(be sure to consult your doc before taking any supplements while #pregnant)
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#1stpregnancy versus #2ndpregnancy...
Oh heyyy baby boy... 😂

I love how God created to know just what to do. #pregnancy is truly miraculous. Trying to embrace my prego bod 🙂 ladies our bodies are amazing - no matter what size and shape.

So thankful for - @mumberryfit - athletic wear for those expecting (use discount code CARISSA20 for 20% off!!) and of course to @nutrition53 ( discounts at but please consult doc before taking supplements during pregnancy) and to @teamhmb, @teambetator, teampeakatp

This time I'm obviously going big.😜
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About Carissa

As a WBFF Pro Fitness Model, promotional model, and personal trainer, I desire to team up with fitness related brands and companies where I will have the opportunity to help inspire and motivate others to be pro-active about their health and challenge them to take their fitness to the next level.

Weight: 108 lbs
Height: 5′ 1½”
Bust: 32B
Hips: 33″
Waist: 23.5″
Eye Color: Blue
Shoe: 5.5
Hair length: Long
Hair Color: Blonde

Carissa J Fitness Model

Experience and Accomplishments

Photo shoots with photographers from around the country, including Noel Daganta, LHGFX, Greg Burns, and many others.



Latest Competition Photos


Carissa’s Blog

Learn about the Do’s and Don’ts of Carissa Joy’s modeling and fitness competition industry from her blog.

8 Reasons to Compete

Categories: Uncategorized|

Don’t get me wrong, competing isn’t for everyone; it requires an extremely high level of dedication; but for those willing to put in the time and who have the determination, here are 8 reasons [...]

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