Loading...

Carissa Joy: Faith. Family. Fitness.

As a WBFF Pro Fitness Model, Promotional Model, and Certified Strength and Conditioning Specialist, Carissa Joy believes in Faith, Family, and Fitness.

Facebook Posts

#currentcondition...
#29weekspregnant (+ 4 days). I understand this is a bit of a controversial post with my awkward-looking pregnancy #abs (sorry if it's disturbing to you 😂 ), but in all honesty I was curious how my abs would handle #pregnancy and hence, here we are lol. Adjusting to my #prego bod has been a bit of a challenge, not gonna lie, but I'm doing my best to try and embrace it. Every woman is different, and has a unique physique and pregnant body which is beautiful in itself. As for me, I've found in fascinating watching my body change as my baby girl continues to grow.

I'm not dieting; I'm eating everything in moderation and listening to my doc. I'm working out, but with caution and less intensity than pre-pregnancy. I've gained about 10 lbs as of last week and doc says everything is measuring and progressing as it should as I approach #30weekspregnant this Sunday. #praiseGod #healthypregnancy
... See MoreSee Less

View on Facebook

Started from the bottom now we're here... 4➡️20➡️29 weeks #pregnancy #babybump explosion lol.
Whoaaa... 😂 #heybabygirl ;) #29weekspregnant

#transformation #thirdtrimester #7monthspregnant #fitpregnancy #fitandpregnant #pregnantfitness #healthypregancy #bumpdate #fitbump #3rdtrimester #fitmomtobe #obliques #preggo #fitnessmodel #fitgirls #girlswholift #girlswithmuscle #girlswithabs #gymflow #fitlife #fitspo #girlswithink #gymrat #fitnessaddict #sundayselfie
... See MoreSee Less

View on Facebook

...hooold on, hold on to me...cause I'm a little unsteady*... 😂 #forreal #pregnancyproblems #28weekspregnant (+4 days) #pistolsquat #tricepdips

*I managed to do 100 pistol reps last week in spite of the added balance challenge and the issue of the pregnancy relaxin hormone... But my ankles paid for it for days after lol #lessonlearned . My joints have definitely gotten more unsteady as this pregnancy gets further along.
... See MoreSee Less

View on Facebook

Feeling a bit more fatigued today, but still managed to safely push through 45 minutes Stairmaster and delt work...
I'm sure many can relate, but I do it for my mental #sanity 😜 as much as I do it for my overall #physicalhealth lol
... See MoreSee Less

View on Facebook

Carissa J - WBFF Pro shared Team Betator's photo. ... See MoreSee Less

Being more active throughout your normal day will increase your metabolism! Learn more at The Muscle PhD! #trainingtips #trainhardtuesday

View on Facebook

About Carissa

As a WBFF Pro Fitness Model, promotional model, and personal trainer, I desire to team up with fitness related brands and companies where I will have the opportunity to help inspire and motivate others to be pro-active about their health and challenge them to take their fitness to the next level.

Weight: 108 lbs
Height: 5′ 1½”
Bust: 32B
Hips: 33″
Waist: 23.5″
Eye Color: Blue
Shoe: 5.5
Hair length: Long
Hair Color: Blonde

Carissa J Fitness Model

Experience and Accomplishments

Photo shoots with photographers from around the country, including Noel Daganta, LHGFX, Greg Burns, and many others.

 

2015-cosmopolitan-las-vegas-competition-carissa-pose-3
2015-cosmopolitan-las-vegas-competition-carissa-pose-2
2015-cosmopolitan-las-vegas-competition-carissa-pose-1
2015-cosmopolitan-las-vegas-competition-carissa-costume-1
2015-cosmopolitan-las-vegas-competition-carissa-costume-2
2015-cosmopolitan-las-vegas-competition-carissa-costume-3

Latest Competition Photos

Portfolio Gallery

carissa-j-fitness-on-beachcarissa-j-fitness-on-beach
{{thumb100}}
carissa-j-fitness-head-shotcarissa-j-fitness-head-shot
{{thumb100}}
Carissa in wingsCarissa in wings
{{thumb100}}
NVIE Nutrition is a sponsor of Carissa Joy, CSCSNVIE Nutrition is a sponsor of Carissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
Carissa Joy, CSCSCarissa Joy, CSCS
{{thumb100}}
{{thumb100}}
Fitness-model-Carissa-JoyFitness-model-Carissa-Joy
{{thumb100}}
Carissa, CSCSCarissa, CSCS
{{thumb100}}

Carissa’s Blog

Learn about the Do’s and Don’ts of Carissa Joy’s modeling and fitness competition industry from her blog.

Surfset Fitness: Surf without the water

Categories: Uncategorized|

Surfset fitness A new type of fitness has people surfing... on land. Aimed at core strength, burning fat and toning lean muscle, SURFSET  Fitness is the latest exercise trend. From squats, to downward dog, the workout [...]

Debunking weight-loss myths

Categories: Uncategorized|Tags: , , |

There are more weight-loss myths than there are tips. The key to weight loss and a healthy lifestyle is knowing what motivates you and capitalizing on your strengths and doing all that in moderation. Fitness [...]

My Favorite Pump-Up music

Categories: Uncategorized|

Pump-up music plays a big role in my daily exercise routines. With the right tunes, I am able to stay motivated longer. Below are some of my favorite jams. Two Times a Charm by LEIKELI47 Elastic [...]

Train to combat intimidation

Categories: Uncategorized|Tags: , , , , , |

When it comes to workout routines, do you prefer a trainer who is big, bulky and hulk-like? Or do you prefer a trainer who is a real-life example of fitness and healthy living? If your preference is [...]

8 Reasons to Compete

Categories: Uncategorized|

8 Reasons To Compete Don’t get me wrong, competing isn’t for everyone; it requires an extremely high level of dedication; but for those willing to put in the time and who have the determination, [...]

Dieting “Fun” – Eating for Competition

Categories: Uncategorized|

Dieting “Fun” – Eating for Competition While countless hours at the gym help build muscle and burn fat, without proper nutrition, a competitor will not be at the top of his/her game. Nutrition is [...]

Load More Posts

Contact Carissa Joy

Please fill out the form below for booking inquiries on:

Promotional Modeling, Personal Training, Print or other Commercial Modeling

Contact-Carissa-Joy-CSCS

Please select a topic: (required)

Your Name (required)

Your Email (required)

Your Question/Comment

Website Services by Third Angle