Carissa Joy, CSCS | Model and Personal Trainer2018-10-22T13:10:00-06:00

Carissa Joy, CSCS

Faith. Family. Fitness.

Carissa Joy: Faith. Family. Fitness.

As a WBFF Pro Fitness Model, Promotional Model, and Certified Strength and Conditioning Specialist, Carissa Joy believes in Faith, Family, and Fitness.

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After two pregnancies...
Still working on recovery from diastasis recti, but for these two beautiful miracles 👼🏻💕... Totally worth it.
#proudmama #babygains #minime #myworld #blessedbeyondmeasure
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After getting cleared by my OB at 6 weeks #postpartum, I've been trying to really jump back into training. As a mommy of 2 I don't get a lot of workout time, but the time I do have (most of the time thanks to the amazing hubs @mjmatt87) I try to maximize.
Not gonna lie, I have a tendency to do too much too soon leaving me pretty sore post #workout. I don't advise women to workout like I do as it's better to ease info things so you don't get wrecked (like I feel today 😂), but I attempted a #burpee jump into #pullup #workoutchallenge to see how many I could pull off in 10 minutes yesterday after not doing either movement much during pregnancy. It wasn't perfect or pretty, but I managed to pull off 75 burpee to pull ups in that time. Not too bad, but I have huge strength and endurance gains to make for sure.. But thank God for muscle memory - it never ceases to amaze me.

Recovery with help from @nutrition53 and their delicious @n53lean1 zero chocolate shake (use link in bio to purchase that and other awesome #nutrition53 products to help with your training goals).
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#thestruggle 🍕
#pizzaislife
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1 1/2 months #postpartum...

My motivation...my babies. 💕#blessedbeyondmeasure

#tbt to pic with my sweet #babygirl Skylar Joy - August 2016
Flash forward to today with my handsome #littleman Jax, almost #7weekspostpartum
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About Carissa

As a WBFF Pro Fitness Model, promotional model, and personal trainer, I desire to team up with fitness related brands and companies where I will have the opportunity to help inspire and motivate others to be pro-active about their health and challenge them to take their fitness to the next level.

Weight: 108 lbs
Height: 5′ 1½”
Bust: 32B
Hips: 33″
Waist: 23.5″
Eye Color: Blue
Shoe: 5.5
Hair length: Long
Hair Color: Blonde

Carissa J Fitness Model

Experience and Accomplishments

Photo shoots with photographers from around the country, including Noel Daganta, LHGFX, Greg Burns, and many others.

 

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Latest Competition Photos

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Carissa’s Blog

Learn about the Do’s and Don’ts of Carissa Joy’s modeling and fitness competition industry from her blog.

8 Reasons to Compete

Categories: Uncategorized|

Don’t get me wrong, competing isn’t for everyone; it requires an extremely high level of dedication; but for those willing to put in the time and who have the determination, here are 8 reasons [...]

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