Carissa Joy, CSCS | Model and Personal Trainer2018-10-22T13:10:00-06:00

Carissa Joy, CSCS

Faith. Family. Fitness.

Carissa Joy: Faith. Family. Fitness.

As a WBFF Pro Fitness Model, Promotional Model, and Certified Strength and Conditioning Specialist, Carissa Joy believes in Faith, Family, and Fitness.

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My innie is still an outie, my belly still pooches when I'm not flexing, my pelvic floor and DRA needs work and healing, my butt has shrunk lol, but I couldn't be more grateful for my mini miracles...Jax (DOB 2/15/19) and Skylar (DOB 7/9/16).

While I may not be in competition shape, I'm flexing and celebrating strength and health. This body has been through so much - good and bad. Surviving an extremely traumatic auto vs ped accident that threatened to take my legs, not to mention my life. Being pregnant 3x and giving birth to 2 babies. And by God's grace I can still stand and #flex today. 💪

Here's to all of my fam, friends and followers on their own #fitnessjourney #dontgiveup #flexfriday
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Patience is not my strong point, so getting back into training is something that I jumped into probably quicker than I should... But I'm trying to take baby steps, and it's messy and a struggle but feels so good 💪

#workoutwednesday #4weekspostpartum

Recovery with help from @n53lean1 @nutrition53 (See link in my profile for discounts on products)
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Searching for postpartum #abs and flexing because.... well, I flex everyday, and twice on Fridays. 😜

looking forward to stepping up my training soon after postpartum recovery (6 wks post partum - 3 more weeks to go) with the help of @nutrition53, @team_myhmb , @teambetator @teampeakatp 💪

#nutrition53 #billromanowski #3weekspostpartum #lean1 #flex #flexeveryday #flexfriday #momof2
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38.5 weeks pregnant with #babynumber2 ➡️ #1daypostpartum ➡️ flexing hard at #2weekspostpartum

#pregnancy and #postpartum recovery is no walk in the park - but beyond worth every second for the beautiful babies God has blessed our family with.

Looking in the mirror after birthing both Skylar 7/9/16, and Jax 2/15/19... I remember thinking how pregnant I still looked and feared my body would never get back to "normal". While everyone's body is different, every woman's post partum goals are different, and it takes varying amounts of time to achieve whatever goals you may set please don't give up. Time and patience are key, as well as giving our bodies a break (which of course seems counter-intuitive). While I have a ways to go when it comes to recovery (healing my diastasis recti and increasing pelvic floor strength are 2 key goals) I'm still amazed at what a little time can do for healing. It always feels weird taking time off from the gym but it's provided wonderful time to bond with my baby boy and sweet girl.
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About Carissa

As a WBFF Pro Fitness Model, promotional model, and personal trainer, I desire to team up with fitness related brands and companies where I will have the opportunity to help inspire and motivate others to be pro-active about their health and challenge them to take their fitness to the next level.

Weight: 108 lbs
Height: 5′ 1½”
Bust: 32B
Hips: 33″
Waist: 23.5″
Eye Color: Blue
Shoe: 5.5
Hair length: Long
Hair Color: Blonde

Carissa J Fitness Model

Experience and Accomplishments

Photo shoots with photographers from around the country, including Noel Daganta, LHGFX, Greg Burns, and many others.



Latest Competition Photos


Carissa’s Blog

Learn about the Do’s and Don’ts of Carissa Joy’s modeling and fitness competition industry from her blog.

8 Reasons to Compete

Categories: Uncategorized|

Don’t get me wrong, competing isn’t for everyone; it requires an extremely high level of dedication; but for those willing to put in the time and who have the determination, here are 8 reasons [...]

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