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Carissa Joy: Faith. Family. Fitness.

As a WBFF Pro Fitness Model, Promotional Model, and Certified Strength and Conditioning Specialist, Carissa Joy believes in Faith, Family, and Fitness.

Facebook Posts

My 38 1/2 wks #pregnant ➡️ 2 days #postpartum ➡️ 7 wks post partum #transformation

Post partum transformation process (change mostly thanks breast feeding...) 👶🏼💕
Weeks 1-4 : Sleep and breast feeding, with a few little walks
Week 3: slowly integrated some easy cardio and some easy and light upper body weights
Week 6: cleared by doc, slowly integrating more intense cardio, heavier weights and crossfit
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In honor of the WBFF World Championships 10 year anniversary... throwing it back to the WBFF World Championships 2015.

Wishing all my fellow WBFF athletes competing this weekend, good luck! Happy 10 years to this amazing federation, and a huge thanks to @allisondillett and @wbffpauldillett for all they do for their athletes! This will be the first World Championships I've missed since 2012 (since I'm now the proud mommy of an almost 7 week old), but I look forward to getting back on stage soon!
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...and I give you what I'm going to call, Simba #squats lol. Finished up with this baby bonding exercise after some Stairmaster and starting the Smolov squat program. #projectgetmymuscleback
(sporting my @apocalypsefitness tank... Their stance on #faithandfitness is right on point. Check them out!)

Loving these simba squats, works all the right places on your lower half (especially quads and glutes- flex those glutes and core tight while raising baby to the sky) while doing some good work on your biceps and shoulders.

#6weekspostpartum #workoutpartner #postpartum #workoutathome
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GHD... oh how I've missed you. lol
#reunitedatlast with my fav piece of #workout equipment after avoiding it altogether since discovering I was pregnant.

Pre-pregnancy I could rep these out weighted, with 100+ reps...lol so needless to say, today was a humbling experience. I have a ways to go, but thank goodness for muscle memory.
I'll get there. #babysteps

Huge thanks to my sponsors @nutrition53 @teamhmb for supporting my #fitnessjourney!! 💪🏼

(Shorts by @kft_brands 😊)
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Our beautiful #babygirl is #6weeksold today! So here's a #mommyandbaby progression... she's growing so fast! #milkgains #bulking
Trying to embrace every moment with our mini miracle. 💕
#1weekold ➡️ #2weeksold ➡️ 6 weeks old
Excited about football so we decided to rep for our team #denverbroncos! #broncosbaby
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About Carissa

As a WBFF Pro Fitness Model, promotional model, and personal trainer, I desire to team up with fitness related brands and companies where I will have the opportunity to help inspire and motivate others to be pro-active about their health and challenge them to take their fitness to the next level.

Weight: 108 lbs
Height: 5′ 1½”
Bust: 32B
Hips: 33″
Waist: 23.5″
Eye Color: Blue
Shoe: 5.5
Hair length: Long
Hair Color: Blonde

Carissa J Fitness Model

Experience and Accomplishments

Photo shoots with photographers from around the country, including Noel Daganta, LHGFX, Greg Burns, and many others.

 

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Latest Competition Photos

Portfolio Gallery

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Carissa’s Blog

Learn about the Do’s and Don’ts of Carissa Joy’s modeling and fitness competition industry from her blog.

Surfset Fitness: Surf without the water

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Surfset fitness A new type of fitness has people surfing... on land. Aimed at core strength, burning fat and toning lean muscle, SURFSET  Fitness is the latest exercise trend. From squats, to downward dog, the workout [...]

Debunking weight-loss myths

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There are more weight-loss myths than there are tips. The key to weight loss and a healthy lifestyle is knowing what motivates you and capitalizing on your strengths and doing all that in moderation. Fitness [...]

My Favorite Pump-Up music

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Pump-up music plays a big role in my daily exercise routines. With the right tunes, I am able to stay motivated longer. Below are some of my favorite jams. Two Times a Charm by LEIKELI47 Elastic [...]

Train to combat intimidation

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When it comes to workout routines, do you prefer a trainer who is big, bulky and hulk-like? Or do you prefer a trainer who is a real-life example of fitness and healthy living? If your preference is [...]

8 Reasons to Compete

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8 Reasons To Compete Don’t get me wrong, competing isn’t for everyone; it requires an extremely high level of dedication; but for those willing to put in the time and who have the determination, [...]

Dieting “Fun” – Eating for Competition

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Dieting “Fun” – Eating for Competition While countless hours at the gym help build muscle and burn fat, without proper nutrition, a competitor will not be at the top of his/her game. Nutrition is [...]

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